AMY JOSHU

I have always had a passion for fitness! I grew up as an athlete spending time in the outdoors and am so happy to have landed in the PNW where I can enjoy all the beauty this place has to offer. I explored many different avenues in fitness and found myself falling in love with bodybuilding in my early twenties. I competed in several physique competitions and took home trophies for my hard work and dedication. After nearly 10 years in the world of bodybuilding, I decided to hang up my sparkly bikinis and high heels to focus on my career helping other realize their goals.

Over the last nine years, I have the honor of changing lives through nutrition, fitness, and educating individuals on the benefits of a healthy life. I truly believe a healthy lifestyle centered on balance can transform a person and their outlook on life. Merging the two of these together proves to be the biggest challenge for people. I see so many struggles with this balance every single day. Each client is unique, so we work as a team to simplify the confusing world of diet and exercise trends and build a lifestyle that is sustainable and helps them attain their goals. 

I am certified in many areas to be able help others overcome their particular obstacles and continue to grow and further my education in order to better serve my clients. 

• Precision Nutrition Certified Coach PN1 & PN2

• National Academy of Sports Medicine PT

• National Council of Strength and Fitness PT

• National Academy of Sports Medicine Performance Enhancement Specialist

• Pain Free Performance Specialist

• Certified Yoga Instructor, 200 hours, RYT

• Cornell University, Nutrition and Healthy Living Certificate 

I absolutely love what I do and feel that I have found my true path in helping others. I feel so lucky to be able to walk in this with a great team at Elevation Fitness & Performance. We support and encourage each other to be our best for each of you and collaborate to support you in all areas of nutrition and fitness. Let me help you ditch the diets, build a healthy relationship with food, get stronger and help you create the happiest and healthiest version of your life you can imagine. 

Area of Specialty in Fitness & Nutrition:

• Weight loss and Body Composition

• Athletic Performance and Body Composition 

• General Strength Coach

• Macronutrients & Sports Nutrition

• Build a healthy relationship with food

• Overcome emotional, stress & binge eating

• Make meal prep easy for you AND your family with grocery shopping strategies, recipes, kitchen hacks, cooking tips and so much more! 

• Are you always on the go? Travel a lot for work? No problem! Instead of meal prep, learn to eat on the go.

Nutrition and fitness can be simple! With accountability, encouragement and building sustainable habits. I aim to help each person find balance in all aspects of wellness.