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We (Sam and Kelsey Weaver) opened Elevation Fitness & Performance dedicated to the health and wellness of our community. We are determined to offer the highest level of coaching in the greater Portland area with over 25 years of combined experience. Our coaches and trainers have huge hearts and the highest education to care for our community.

During this time of uncertainty and confusion, we want to be a helpful resource you can count on for the latest in how to effectively care for your body. Everything that you find on this webpage is backed by the latest science and research and is completely FREE. While our primary reason for building this webpage is to provide resources to help everyone, another motivation for us is to give back to those in need. Our economy is taking a massive hit and many have lost their jobs or are temporarily out of work. We want to help! 

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All of these resources you find on this webpage are FREE! So click away and take advantage of having everything you need to maximize your immune system in one place. We do ask for one thing. Please help us spread the love! Click the donate button and give what you can. 100% of all funds raised will go to local families that are in desperate need to put food on the table, pay their bills and make their children smile. If you can’t give, we understand and are here for you. If you can give, please do and know you are helping those around you. Many of us want to help but don’t know how. This is how! Thank you so much.

DONATE TO HELP FAMILIES

If you know someone or you yourself are struggling to make ends meet during this pandemic, talk to us! Simply click the link below to send an email or visit us on social media to nominate them. We are dedicated to helping as many people as we can and will be keep you updated. Share their story and your thoughts on what they need most.

 
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"Top Strategies for a Strong Immune System” 

Co-owner, Kelsey Weaver is a resident Health Expert for KOIN and KATU. Grab her latest resource as discussed on both stations this week. Check out the segment video HERE.

“Hydration and Immunity”

We get it. Water isn’t exactly a sexy beverage. But to your body, it’s the sexiest most essential nutrient and aids in the proper function of all organs and systems.

“How Stress Effects You”

This is an extremely stressful time for many of us. While it’s hard to avoid, it’s important to understand how it affects the body and what you can do about it.

 

“How Exercise Impacts Immunity” 

Some of these facts may surprise you. So if you are a regular exerciser, read carefully! If you don’t exercise, read carefully. It’s the perfect time to make a couple adjustments.

“Our Best Food Advice” 

Now is probably not the best time for
dieting rules and restrictions. Instead,
let's focus on food quality and nutrients
to maximize immunity. 

Sleep Strategies and Immunity

Sleep is critical for your health and
immunity. During times of anxiety,
it’s a challenge to make sleep a priority,
fall asleep and get good sleep.

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Need more advice from our Nutrition and Health Coaches?

No problem. Click on the link to schedule a phone call with one of our experts to help with your specific situation. We will reach out within 12-24 hours to help you!

SHARE THESE RESOURCES

We hope you have found some great information on this page that has helped you adopt a few strategies during a time that we need all the help we can get to live our healthiest life. If so, please share this information with others so we can lean on each other and get through this tougher. 

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FOLLOW US!

For the latest advice and resources, follow us on social media! Give us a shout and tell us what you have found to be most helpful. We would love to hear from you. Stay strong and healthy!

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Please donate what you can! Every little bit counts and will go to those who need it most. Let’s share the love and support that a solid community can provide. Thank you for anything you can give.

DONATE NOW!