MODULE 1: Baseline
Lay the foundation for success by establishing your baseline. If you don’t know what that is, don’t worry I will be with you every step of the way!
YOUR ACTION ITEMS:
The secret to finding your desired outcome is taking action every day and being consistent. Everything you need to be successful, will be provided for you. Be sure to check in with your Member Hub often. If you need additional support, be sure to use the ASK AMY feature or send me a message on the app.
To maximize your results, complete the following:
Establish goals (video & worksheet included)
Establish progress indicators (video & worksheet included)
Establish baseline (video & worksheet included)
While you are learning the basics, you will get a weekly learning module delivered directly to your inbox. It will guide you through each action item so you feel confident navigating through your program. In the mean time, explore each action item listed below and get to work!
ESTABLISH GOALS & PROGRESS INDICATORS:
Time to determine where all of your hard work will lead you! You may already have a clear path or you may be unsure of what you want to accomplish in this coaching experience. Wherever you are at, that is OK! Download the worksheet and watch the video to get started.
ESTABLISH BASELINE:
This month you will spend a few weeks doing some important “leg work”. You will be tracking data in order to establish your caloric baseline. Watch this video to learn how and what data to track. Then how take that information and establish your baseline! Download the data tracking worksheet to make your life easy!
Check out the presentation slide deck HERE.
ALL DONE?
Sit back, stay consistent and get ready for MODULE TWO!