MODULE 2: What is next?

You have laid the foundation by establishing your metabolic baseline. Now the fun really starts! Time to determine the next steps in your unique macro journey.

YOUR ACTION ITEMS:

The secret to finding your desired outcome is taking action every day and being consistent. Everything you need to be successful, will be provided for you. Be sure to check in with your Member Hub often. If you need additional support, be sure to use the ASK AMY feature or send me a message on the app.

To maximize your results, complete the following:

  • Track macronutrients (video & worksheet included)

  • Book Nutrient Analysis with Coach HERE

  • Establish next steps (cut, bulk or reverse diet)

  • Build a plan with your coach that prioritizes health, fits your unique lifestyle & maximizes results

While you are learning the basics, you will get a weekly learning module delivered directly to your inbox. It will guide you through each action item so you feel confident navigating through your program. In the mean time, explore each action item listed below and get to work!

I FOUND BASELINE… WHAT IS NEXT?:

Baseline is just the beginning. Now you will take the path that is best suited for you to work towards your goals. This may be a cut, bulk or reverse diet. If you aren’t sure what that would be for you, download the macronutrient tracking worksheet and watch the video to get started.

Check out the presentation slide deck HERE.

 

MACRONUTRIENTS 101:

New to macronutrients or need a refresher? This will give you a complete overview of the three macronutrients: protein, carbohydrates and dietary fat. You will learn what each macronutrient is and why they are important for the body. Macronutrient breakdown is HUGE when it comes to body composition, this will help you to see why!

Check out the presentation slide deck HERE.

 

BULKING VS. CUTTING:

Is it worth the tradeoff? You decide! Listen in and you will learn the pros and cons of each. Based on the information provided, your current health status and goals, you and your coach will determine which is the best path for you!

 

ALL DONE?

Sit back, stay consistent and get ready for MODULE THREE!