MODULE 4: Realistic Rates of Change

Let’s establish realistic expectations for rates of change, progress indicators and get a deeper understanding of metabolic adaptation and how that can impact your progress. 

YOUR ACTION ITEMS:

Body composition rates of change are unique to each individual. Give yourself grace in this process and recognize that your body may respond differently than what is expected. CHANGE IS NOT LINEAR. Your body is unpredictable because life and the factors that affect change are unpredictable. The secret to finding your desired outcome is taking action every day and being consistent.

To maximize your results, complete the following:

  • Establish and monitor your progress indicators (video)

  • Maintain consistency with your established plan (audio)

  • Check in with your coach regularly (weekly virtual check-in in Trainerize)

Each week you will get an email delivered directly to your inbox. It will guide you through each action item so you feel confident navigating through your program. In the mean time, explore each action item listed below and get to work! If you need additional support, be sure to use the ASK AMY feature or send me a message on the app.

METABOLIC ADAPTATION:

After establishing your macronutrient targets and creating your first action items in your one-on-one Nutrient Analysis Session this will help you to set realistic expectations for rates of change and give you a deeper understanding of metabolic adaptation and how it can impact progress. 

Check out the presentation slide deck HERE.

 

MAXIMIZE YOUR EFFORTS:

Listen in to learn the SECRET to maximizing your efforts in reaching your body composition goals. It is probably NOT what you would think!

 

ALL DONE?

Sit back, stay consistent and get ready for MODULE FIVE!