MODULE 5: Fine Tune

To create consistency, many pieces of the nutrition and wellness puzzle need to come together. This can feel overwhelming, but I got you covered! We will always simplify getting to your goals with actionable items and focus on one area at a time.  

YOUR ACTION ITEMS:

Let’s fine tune food your food choices and daily action items to make reaching your macronutrient targets easier. We will dive into the three most common obstacles people face when starting to track macronutrients and simple strategies to overcome them.

  • Not eating enough protein 

  • Eating too much fat 

  • Building a better relationship with carbohydrates 

To maximize your results, complete the following:

  • Fine tune your food choices to hit your macronutrient targets (video)

  • Increase protein intake (animal & plant protein resources)

  • Try a new breakfast recipe to start your day off right (video)

  • Check in with your coach regularly (weekly virtual check-in in Trainerize)

Each week you will get an email delivered directly to your inbox. It will guide you through each action item so you feel confident navigating through your program. In the mean time, explore each action item listed below and get to work! If you need additional support, be sure to use the ASK AMY feature or send me a message on the app.

MASTERING YOUR MACROS:

Learn how to overcome the three most common obstacles in hitting macronutrient targets and learn the basics of nutrient timing to maximize results. 

Check out the presentation slide deck HERE.

 

MEAL PREP MADE EASY-Breakfast Edition:

Join Coach Amy in the kitchen as she takes you step-by-step through three simple & balanced, high protein, plant based breakfasts to start your day off in the right direction. The common ingredient? Quinoa. The best part? These can be made ahead to have ready for the week.

Download the recipes, gather your ingredients and get ready to cook with your coach.

 

ALL DONE?

Sit back, stay consistent and get ready for MODULE SIX!