MODULE 6: Time to Audit

To become the master of your unique metabolism & health, it is important to periodically take a step back and audit your habits and progress.

YOUR ACTION ITEMS:

It is time to review the foundational practices that we have covered so far in the program. These include: understanding metabolism, finding baseline, cutting vs. bulking, reverse dieting, realistic change timelines, progress indicators, consistency, nutrient timing, common obstacles and phase lengths. Use this review as an opportunity to reflect on your path so far. Then re-establish your goals to ensure you are still on the right path and determine which habits and strategies are working well for you and where you may still have areas of opportunity. Then move forward with a singular focus in mind. Aim for 80% CONSISTENCY or greater with this action item and let’s see where you land in the next couple of weeks!

To maximize your results, complete the following:

  • Complete an audit of your habits, progress and goals (video)

  • Meal prep made easy: Chicken Bacon Ranch Casserole (video)

  • Check in with your coach regularly (weekly virtual check-in in Trainerize)

Each week you will get an email delivered directly to your inbox. It will guide you through each action item so you feel confident navigating through your program. In the mean time, explore each action item listed below and get to work! If you need additional support, be sure to use the ASK AMY feature or send me a message on the app. .

REVIEW, REFLECT & REALISTIC TIMELINES:

Test your knowledge! Before you watch, grab a piece of paper, and take the QUIZ. There will be multiple choice, true or false and free write response options.

Then tune in to see how you did as we review all the topics & strategies we have covered so far. The goal of this exercise is REFLECTION and TAKING ACTION. Take time to survey your habits, consistency and progress to determine your next steps.

 

MEAL PREP MADE EASY:

Join Coach Amy in the kitchen. In under 1 minute, she will take you step-by-step through making this delicious and simple Chicken Bacon Ranch Casserole. BONUS, it is high in protein and sneaks in veggies that even your kids will love!

Download the recipe, gather your ingredients and get ready to cook with your coach.

 

ALL DONE?

Sit back, stay consistent and get ready for YOUR NEXT STEPS!