MODULE 3: Build a Meal Plan

Now that you have your first set of macronutrient targets learn how to translate them into the foods you eat everyday.

YOUR ACTION ITEMS:

When you get get your first set of macronutrient numbers, it can be overwhelming to think about how these numbers equate to the foods that you eat everyday. I will walk you through step-by-step build a meal plan that is tailored to you, fits your macros & helps you to reach your daily targets.

To maximize your results, complete the following:

  • BYO Meal Plan (video & worksheet)

  • High Protein Snack Recipes (downloadable recipe card)

  • Check in with your coach regularly (weekly virtual check-in in Trainerize)

Each week you will get an email delivered directly to your inbox. It will guide you through each action item so you feel confident navigating through your program. In the mean time, explore each action item listed below and get to work! If you need additional support, be sure to use the ASK AMY feature or send me a message on the app.

BYO MEAL PLAN:

If you are constantly trying to piece together the next meal or get in enough of one macro at the end of the day, over time you will get burnt out and frustrated. Get ahead of the curve and make a plan to set yourself up for success!

Download the worksheets below and follow along. Walk away feeling prepared and confident.

 

3 HIGH PROTEIN SNACKS:

One of the biggest obstacles people face when first tracking macronutrients is eating enough protein. Join Coach Amy in the kitchen with these easy, high protein snacks.

Download the recipe, gather your ingredients and get ready to have some fun in the kitchen!

 

ALL DONE?

Sit back, stay consistent and get ready for MODULE FOUR!