METABOLIC PRIMING

MONTH TWO

MONTHLY FOCUS:

 

“The ultimate purpose of collecting the data is to provide a basis for action or recommendation.”

-W. Edwards Deming

You have laid the foundation by establishing your metabolic baseline and now the fun really starts! We take into account your goals and the data you have gathered to determine the next steps in your macro journey.

Are you going into a cut/weight loss phase? 

Are you going into a muscle building phase? 

Will reverse dieting benefit you?

By months end, you are going to have the answers to these questions! But no matter which path you take, you will start in the same place, tracking macronutrients. This will provide you with valuable information about your personal nutritional habits and daily intake. 

Through additional video and audio resources throughout the month will also gain a deeper understanding of cutting and bulking, the pros and cons of each and what macronutrients. 

After completing the initial macronutrient tracking (3-4 day minimum) you will meet one-on-one with your coach for a Nutrient Analysis Session.  Using the information gathered, you and your coach will build a plan that fits your lifestyle and goals. Establishing specific macronutrient targets.

You are not alone in this process. I am with you every step of the way! Use the “Ask Amy” feature on the Member Hub homepage at any time you have questions or need additional support. Be sure to mark your calendar for our monthly group sessions and open office hours!

I FOUND BASELINE… WHAT IS NEXT?:

Baseline is just the beginning. Now you will take the path that is best suited for you to work towards your goals. This may be a cut, bulk or reverse diet. If you aren’t sure what that would be for you, download the macronutrient tracking worksheet HERE and watch the video to get started.

Check out the presentation slide deck HERE.

 

BULKING VS. CUTTING 

Is it worth the tradeoff? You decide! Listen in and you will learn the pros and cons of each. Based on the information provided, your current health status and goals, you and your coach will determine which is the best path for you!

 

MACRONUTRIENTS 101 

New to macronutrients or need a refresher? This will give you a complete overview of the three macronutrients: protein, carbohydrates and dietary fat. You will learn what each macronutrient is and why they are important for the body. Macronutrient breakdown is HUGE when it comes to body composition, this will help you to see why!

Check out the presentation slide deck HERE.

 

YOUR ACTION ITEMS:

Looking for amazing results? Great! The secret to finding your desired outcome is taking action every day and being consistent. Everything you need to be successful, will be provided for you. Be sure to check in with your Member Hub often. If you need additional support, be sure to use the “Ask Amy” feature.

To maximize your results, complete the following:

  • Track macronutrients (video & worksheet included)

  • Book Nutrient Analysis with Coach HERE

  • Establish next steps (cut, bulk or reverse diet)

  • Build a plan with your coach that prioritizes health, fits your unique lifestyle & maximizes results

VISIT YOUR MEMBER HUB

Don’t forget, you have so many amazing resources located in your Member Hub! This is where you can schedule your group sessions, watch the latest group session recording, get support with the “Ask Amy” feature, connect with your fitness experts, and get kitchen inspiration. Everything you need is provided!